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  • 10 نصائح للمبتدئين كمال الأجسام

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    10 نصائح للمبتدئين كمال الأجسام

    Bodybuilding can help you burn fat, اكتساب العضلات, and can even make you more
    intelligent. And luckily, getting into the swing of bodybuilding isn’t as hard as you think.

    Even better, if you’re a beginner, you’ll notice some accelerated results from bodybuilding in the first few weeks. That is, as long as you follow some tried and true body building tips.

    1. Diet Right

    What’s the secret ingredient in a bodybuilder’s diet? Contrary to popular belief, it’s not a handful of steroids for breakfast, lunch, and dinner. Nope, bodybuilders rely on some pretty old fashioned healthy eating habits.

    First thing they make a habit out of ? Eating a lot of protein.

    Protein is a bodybuilder’s best friend. Common sources of protein include chicken, fish, eggs, dairy products, beans, nuts, and some vegetables. For optimal results, aim for 1 gram of protein per
    one gram of body weight.

    Make sure your dishes have a healthy balance of lean proteins as well as plenty of fruits and vegetables. Your body needs the micronutrients from fruits and vegetables to recover and repair your

    And obviously, junk food should be avoided as much as possible. It’s ok to splurge once in awhile, but try to keep it to a minimum.

    2. Calories Calories Calories

    Ok, so that covers what you should eat, but now let’s talk about how much to eat.

    Simple answer- eat a lot. In order to build muscle, you need to eat more calories than you burn. You can use a BMR calculator to figure out exactly how many calories you should be eating per day.

    3. Nail Your Form

    In the beginning, don’t worry about how much weight you are lifting.

    Instead, concentrate on using perfect form with every repetition. If you get off on the wrong foot with your form, you are more likely to develop sloppy lifting habits down the road.

    Book a session with a personal trainer so they can show you proper form for each exercise. After they help you get the hang of things, always try to lift in front of a mirror so you can keep an eye
    on your form.

    Proper form isn’t just important for building muscle, it’s also important for preventing injury, so don’t skimp on this step.

    4. Stick to Free Weights

    Those weird looking machines at the gym? Guess what? You don’t even need them!

    That’s right, dumbbells and barbells are the way to go.

    Unlike weight machines, dumbbells force you to engage your whole body to perform a movement. Having your entire body engaged will help you build muscle more quickly. Plus, there are a lot more exercises you can do with free weights to keep your mind from getting bored and to keep your body from hitting a plateau.

    5. Stick to a Program

    Don’t show up to the gym without a game plan.

    Ask a personal trainer or fellow bodybuilder to develop a routine for you. Stick to this routine closely. (تم التحرير بواسطة Hongxipharm)

    Knowing what you need to do every day will prevent you from wandering aimlessly around the gym and wasting time.

    6. Do Major Lifts First

    Your workout routine should always begin with major lifts.

    Major lifts are any exercises that involve multiple muscle groups. These exercises will take much more energy to complete. ولذلك, you want to go into them feeling fresh.

    Some major lift exercises include deadlifts, shoulder presses, bent over rows, bench presses, and lateral pull-downs.

    7. Get in the Right Amount of Reps

    8 to 12 reps is about the range you should aim for in the beginning.

    This will help your muscles develop at a safe speed. As you start to get more comfortable in your routine, you can slowly start to decrease the number of reps as you increase the weights.

    8. Get Proper Rest

    Overdoing it and not getting proper rest is one of the most common mistakes beginning bodybuilders make.

    To make sure your muscles have enough time to recover properly, take at least one day off between each workout. As a beginner, you should aim for about 3-4 full body workouts each week.

    ومع ذلك, don’t use your off days to be a couch potato. You can still go for a long walk or do some yoga.

    9. Remember to Stretch

    Stretching isn’t what you do after your workout- it’s what you do as a part of your workout. (تم التحرير بواسطة Hongxipharm)

    Stretching helps prevent soreness and increases your range of motion. The greater your range of motion, the more you’ll benefit from your lifts.

    Perform 10 minutes of stretching after each lifting session. It’s also never a bad idea to perform stretching exercises on your day off while watching TV or reading a book.

    10. End with Cardio

    A common misconception amongst weightlifters is that you should do cardio at the beginning of your routine.

    This is backwards. Cardio should be performed after you lift, or better yet, in a different session altogether. This will help ensure that most of your energy goes into your lifting routine.

    فريق هونغشي فارم
    جميع الحقوق محفوظة

    1) أما بالنسبة لكل استفساراتكم, ونحن دائماً في الرد في الوقت المناسب وصبر. وستقدم جميع المعلومات ذات الصلة لمساعدتك على جعل من الحكمة.

    2) إذا كنت من أجل مسحوق خام, ونحن يمكن أن توفر لك مع COA, وصفات كوك النفط الستيرويد, التغذية المرتدة.

    3) إذا كنت من أجل "حقن الستيرويد النفط", ونحن يمكن أن توفر لك مع قنينة, سدادات مطاطية, مرشحات حقنه, آلة التصفية التلقائية, المكشكش, آلة الصحافة, بطاقات عنونة, مربعات.

    4) بعد تأكيد الدفع الخاص بك, وستقدم الشحن الترتيب ومجموعة من الصور داخل 24 ساعات; رقم تتبع ستقدم ضمن 72 ساعات
    5) للحصول على معلومات قطعة هامة, مثل: غادر البلد الأصلي, وصل في بلد المقصد, مرت الجمارك, خارج عن التسليم, سلمت, سيتم إرسال هذه المعلومات لك في الوقت المناسب.

    6) نحن ممتنون لتلقي استفسار أو رسالة منك, سوف تحصل على إجابة راض.


    Our Commitment:
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    With our years of experience, advanced technology and continuous research,our quality is to fully meet the needs of the market to meet the requirements of customers,

    many customers use our products, we believe that the product is very good.

    Whether it is a powder, or liquid, yes, we all know, our liquid better.

    2. Safe transportation
    Our mode of transport is taken according to each country's situation is different transportation,while our packaging, according to the latest customs situation, constantly updated,

    improved our packaging, we guarantee that you receive it within 3-5 to your product.

    3. The product diversity
    منتجاتنا هي مساحيق والسوائل, yes, الاخوه, تأثير السائل هو جيد جدا,ولكن الكثير من الناس لا تستخدم السائل, لذلك كنت محظوظا جدا, تشتري مسحوق لدينا,

    يمكننا ان نقول لكم طريقة صنع السائل إذا كنت تشتري السائل, سوف اقول لكم كيفية تصفية.

    نحن نضمن تماما أنه يمكنك استخدام منتجاتنا بأمان جدا.

    4. خدمة ذات جودة عالية

    لن تحتوي التعبئة بضائعنا على أي معلومات هرمون ويمكن إرسالها من مناطق مختلفة

    من الصين. في الوقت الحاضر,معدل التخليص الجمركي السلع نرسل إلى الولايات المتحدة وأوروبا هو 99%,

    أما بالنسبة لكندا, البرازيل من منطقة عالية جدا مشبك إغلاق معدل, لدينا أيضا طريقة جديدة للحصول من خلال

    الجمارك. لدينا أيضا إعادة إرسال السياسة تماما إلى بعض المجالات.

    Policy and Service:

    - التسليم: Parcels would be arranged within 12 hours upon receipt your payment.- التعبئة: Packing like traditional Chinese food, washing and bathing items and other equipment, etc...

    - Custom: Steroids powders would be packed discreetly enough to cross customs worldwide safely.- خدمة: Package photos would be provided for you to tell apart the steroids. Tracking number would be offered once it is online.

    - التغذية المرتدة: Any questions after you got the parcel, please contact us for the first time for further assistance.


    General Policy for Tracking:

    * Parcel would be arranged with 12 ساعات عند استلام الدفع الخاص بك.

    * Picture of package and the tracking number will be offered when shipped.

    * Tracking info would be trackable that day or 2 day later.

    النظام & Packing Information:

    1.شروط الدفع: يونيون, المال غرام, T/T, بيتكوين

    2.وقت التسليم: ضمن 12 ساعات بعد الدفع

    3.قدرة العرض: الكثير في المخزون

    4.التعبئة: التعبئة والتغليف المقنعة الخاصة أو كما الطلب الخاص بك

    5.التسليم: نظم الإدارة البيئية, مكتبة داغ همرشولد, فيديكس, البريد السريع.


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